Innerbrook Medical and Crisis Disclaimer
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Last updated: [LAST UPDATED DATE]
If you are in danger right now
Please stop using Innerbrook and reach a real person now.
In India
| Who | Number | When |
|---|---|---|
| Emergency (police, fire, ambulance) | 112 | Any emergency, any time |
| Tele-MANAS, the government's mental-health helpline | 14416 or 1-800-891-4416 | Free, 24×7, in many Indian languages |
Outside India
| Where | Who | Number |
|---|---|---|
| US and Canada | 988 Suicide & Crisis Lifeline | Call or text 988 |
| UK and Ireland | Samaritans | 116 123 (free, 24×7) |
| Anywhere else | Your local emergency number | For example 112 in the EU, 911 in the US and Canada, 999 in the UK |
Find a free helpline in your country at findahelpline.com.
If you can't make a call, ask someone near you to help, or go to the nearest hospital emergency department.
What Innerbrook is and isn't
Innerbrook is an AI companion for everyday emotional support. It can listen, help you slow down and breathe, help you understand a feeling, and help you plan one small step.
- Innerbrook is not a medical device. It does not diagnose, treat, cure or prevent any medical or mental-health condition.
- Innerbrook is not a therapist, counsellor, psychologist or doctor, and it doesn't replace one. It doesn't give advice about medication.
- Innerbrook is not an emergency or crisis service. It cannot call anyone, send help or know where you are, and nobody at Innerbrook is watching conversations.
- Innerbrook is not a person. Its replies are written by artificial intelligence. They can be wrong, and they can misunderstand you.
- Innerbrook's safety checks can miss things. When it notices words that may mean you're in danger, it shows you helpline numbers, but it may not notice, and it can't do anything else.
Always talk to a qualified healthcare professional for medical advice, diagnosis or treatment, and before making any decision about your health or medication. Don't ignore professional advice, or delay seeking it, because of something Innerbrook said.
Breathing and grounding exercises
Innerbrook can guide simple breathing and grounding exercises. These are generally gentle, but stop at once if you feel dizzy, faint, short of breath or more distressed, and breathe normally. If you have a heart, lung or other medical condition, are pregnant, or have ever had panic attacks triggered by breathing exercises, check with a doctor first.
Getting ongoing support
If you often feel low, anxious or overwhelmed, or these feelings are getting in the way of your life, please consider talking to a qualified mental-health professional. Tele-MANAS (14416) can talk with you and point you to services near you.